getting to know yourself

hey you! has anyone told you lately to get to know yourself?⠀⠀

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spend time in solitude & cozy up to your emotional needs & patterns. invite people in. write out what you discover, talk to a friend, go to counseling. ⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀
it’s hard work but it’s the most worthwhile work. no one can do that work but you! ✨
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soul upkeep is just as imperative as nourishing your body with food every day. ⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀
as you understand yourself better...you unlock a new capacity to know others deeper & be known deeper. & THAT is the sweetest gift 💚 by caring for yourself, you’ll be able to care for others in freer, lovelier ways 💫